COMMIT to improving your health + wellness through journal therapy!

Hey hey! I'm Kristin, a licensed psychotherapist based in Washington, DC who helps ambitious WOC master their mental health so that they can feel more confident, live out their dreams boldly and have thriving relationships. I LOVE journaling and I know that if you commit to completing this challenge, you'll walk away with at least one 'aha' moment + increased self-awareness...what do you have to lose?

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​"One of my wins was self-love, something that I struggle with a lot and I feel like I took the first step to better loving myself."

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"This challenge made me think outside my box and put perspective into who I am and how far I have come."

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"It's been bringing my more peace and clarity already and I've only done a few!"

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"I don't know if I stumbled into a carefully laid therapy trap or only just got comfortable enough to do this properly, but as many tissues I went through completing this exercise and as exhausted as I now am, I just had to let you know that I'm really grateful for this challenge..."

• Habits
• Beliefs
• Vision + Purpose
• Self Care
• Overcoming Fears

and so much more!

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