COMMIT to improving your health + wellness through journal therapy!

Journal Therapy /ˈjərnl THerəpē/
The purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual health and wellness

This FREE 15-Day Challenge is designed to increase awareness and insight, promote change and growth, and further develop your sense of self.

Join the challenge now!

Join over 500 women who have already completed this challenge! ⬇️ ⬇️ ⬇️

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    Kristin Winchester

    Founder of Her Therapy Space

    Who am I?

    Hey hey! I'm Kristin, a licensed psychotherapist based in Washington, DC who helps ambitious WOC master their mental health so that they can feel more confident, live out their dreams boldly and have thriving relationships. I LOVE journaling and I know that if you commit to completing this challenge, you'll walk away with at least one 'aha' moment + increased self-awareness...what do you have to lose?

    ​"One of my wins was self-love, something that I struggle with a lot and I feel like I took the first step to better loving myself."

    "This challenge made me think outside my box and put perspective into who I am and how far I have come."

    "It's been bringing my more peace and clarity already and I've only done a few!"

    "I don't know if I stumbled into a carefully laid therapy trap or only just got comfortable enough to do this properly, but as many tissues I went through completing this exercise and as exhausted as I now am, I just had to let you know that I'm really grateful for this challenge..."

    Some areas covered in this challenge -

    • Habits
    • Beliefs
    • Vision + Purpose
    • Self Care
    • Overcoming Fears

    and so much more!